Gold Package
At Complete Trainer our athletic programs are all developed with these governing principles.
- Technical mastery above all
- Joint health and longevity
- Twice as much traction based movements compared to compression based
- Speed Training
- GPP (General Physical Preparedness) is the base of our pyramid. Meaning we can only build as tall as we are wide at our base. GPP includes rotation of main goal exercises, compensatory acceleration training, max effort work, repetition work, chaotic exercises, accommodating resistance, and unilateral training.
- The exercises selected and the manner in which they are applied will not only depend on the demand of the sport but your particular position and it’s unique demands.
At Complete Trainer our athletic programs are all developed with these governing principles.
- Technical mastery above all
- Joint health and longevity
- Twice as much traction based movements compared to compression based
- Speed Training
- GPP (General Physical Preparedness) is the base of our pyramid. Meaning we can only build as tall as we are wide at our base. GPP includes rotation of main goal exercises, compensatory acceleration training, max effort work, repetition work, chaotic exercises, accommodating resistance, and unilateral training.
- The exercises selected and the manner in which they are applied will not only depend on the demand of the sport but your particular position and it’s unique demands.
At Complete Trainer our athletic programs are all developed with these governing principles.
- Technical mastery above all
- Joint health and longevity
- Twice as much traction based movements compared to compression based
- Speed Training
- GPP (General Physical Preparedness) is the base of our pyramid. Meaning we can only build as tall as we are wide at our base. GPP includes rotation of main goal exercises, compensatory acceleration training, max effort work, repetition work, chaotic exercises, accommodating resistance, and unilateral training.
- The exercises selected and the manner in which they are applied will not only depend on the demand of the sport but your particular position and it’s unique demands.
