2-Day Package (12 week)
The 2 day per week package offers a customized strength and conditioning program built to the specific needs of the individual on a weekly basis utilizing conjugate periodization. We build a program that focuses on the needs and weaknesses of the individual to get you feeling better, moving easier, all while using the safest and most effective exercise currently available in the fitness industry.
The 2 day per week package offers a customized strength and conditioning program built to the specific needs of the individual on a weekly basis utilizing conjugate periodization. We build a program that focuses on the needs and weaknesses of the individual to get you feeling better, moving easier, all while using the safest and most effective exercise currently available in the fitness industry.
The 2 day per week package offers a customized strength and conditioning program built to the specific needs of the individual on a weekly basis utilizing conjugate periodization. We build a program that focuses on the needs and weaknesses of the individual to get you feeling better, moving easier, all while using the safest and most effective exercise currently available in the fitness industry.
